Find Peace of Mind
Life is frantic, and we can often lose sight of who we are as the months race past in a haze of work, family and activities. At Casa Sant’Elia Retreats, our professional fitness and lifestyle coaches aim to re-energise you and help you discover again the person you want to be. We run retreats several times a year for individuals and groups with a focus on Ayurvedic principles, mindfulness, exercise and delicious seasonal food and drink.
We all have dramatic changes in our lives, whether it’s through bereavement, divorce or children leaving home. All these changes can have an enormous effect on how we feel. Women often say how they lose confidence, feel lonely and unattractive, and some without a purpose any more. If this strikes a note with you, perhaps Sant’Elia Lifestyle will enable you to see the future more clearly? Our retreats offer women a chance to take control of their lives, to look at health, fitness and emotional wellbeing. Within the week, there will be group and individual coaching sessions in fitness, performance/life coaching, fashion and re-style.
A two-month follow-up programme, both in fitness and style is also provided.
Each retreat is completely tailored to its guests. Fitness levels and abilities will differ, and so will the workout plans. Everyone will be asked to take part in some form of fitness, whether it’s just walking every morning or a rigorous HIIT plan.
Our resident personal stylist, Chloe will be on hand to provide everyone with style advice and tips. This will include a colour consultation and understanding what to wear with your body shape. A shopping trip to Bologna is also an option for guests.
Our retreats will provide you with an opportunity to take time out from the daily grind, away from our mobile phones and social media. Sant’Elia has a pool, and acres to walk around and enjoy.
"The most idyllic place! Casa Sant’Elia is beautiful; peacefully tucked away with lovely views over open countryside, and yet an easy drive from local restaurants, cafes and things to see and do. The house is charming, well-equipped and beautifully presented, with plenty of room for our group of nine. The pool area and gardens are even lovelier than in the photos!"
Rachel
